نظام دايت 1600 حراري

عبدالرحمن مجدي - Abdo magdy

اخر تحديث :

وجبة كاملة صحية"

نظام دايت 1600 حراري

الفطار

400 سعر حراري

توست بني آ بيض مسلوق

ملعقة جبنة

او لبنة

ثمرة فاكهة او عصيرها

وجبة خفيفة

200 سعر حراري

————————-

كرات التمر بالبروتين

+كوب قهوة بدون سكر

غداء

400 سعر حراري

طبق نباتي

سلطة مكرونة بالقمح

مع عدس

وخضروات متنوعه

وصوص الزبادي

+ ملعقة صغيرة زيت زيتون

وجبة خفيفة

200 سعر حراري

شاي اخضر +

شوكلاته داكنة مكسرات

او بسكوت القمح

عشاء

400 سعر حراري

صنف بروتين و مع ذرة

او بطاطا حلوة

+ كوسة مشوية او بروكلي

او فاصوليا خضراء

( ثريا الألفي)

مع اجمل الاوقات

تعديل المقال

الأقسام كبسه دايت، الاكل الصحى

بواسطة : عبدالرحمن مجدي - Abdo magdy

انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋

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تباعد السطور

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عبدالرحمن مجدي - Abdo magdy

أقسام الوصول السريع ( مربع البحث )

نظام دايت 1600 حراري

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