سفرة دايمة

كيك الشوفان الصحي

عبدالرحمن مجدي - Abdo magdy

اخر تحديث :

كيك الشوفان الصحي

المقادير

طريقة عمل الروانى والارز باللبن

2 كوب شوفان.

ملعقة صغيرة بيكنج صودا .

نصف ملعقة ملح البحر .

3 موز متوسط الحجم.

تعرف على طريقة الكنافة بالقشطة ومافن الكيك

ربع كوب عسل نحل.

كيك الشوفان الصحي

2 بيض

اختر احد هم

القرفة( دارسين) - فانيلا - مكسرات ني

2 ملعقة كبيرة زبدة .

ربع كوب شوكولاته داكنه .

تعرف على المزيد من لقمة القاضى وبسكوت بالقرفه وكنافه بالكريمه

خطوات التحضير

للتزين شكل الكيك

يترك جانباً ( موزه واحد و قليل من الشركولاتة الداكنه)

يسخن الفرن الاول على درجة حرارة = 190-200

يضرب الاول الشوفان و بيكنج صودا.

تضافة جميع المواد بعد ذلك

وتضرب جيداً في جهاز الكبه( او ست البيت )

يصب الخليط في قالب مستطيل الشكل

( قالب الانجليش كيك) مفروش بورق الزبدة

وبعدها اضافة قطعة الموز مقسومه نصفين ورشة من الشكولاتة الداكنه على وجه الخليط

تعرف على العجميه-بلح الشام-تحلية البرتقال

يدخل الفرن لمدة

35-45 دقيقة،

بعدها تخرج وتقطع الى شرايح

مقاس شرايح خبز التوست .

الشريحة الواحدة

150 سعر حراري ..

وبالف هنا وشفا

تعديل المقال

الأقسام سفرة دايمة

بواسطة : عبدالرحمن مجدي - Abdo magdy

انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋

مقالات قد تهمك

تعليقات

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