سفرة دايمة

بقسماط للدايت ولمرضى السكر

عبدالرحمن مجدي - Abdo magdy

اخر تحديث :

بقسماط للدايت ولمرضى السكر

تعرف على المزيد من وصفات اكلات سهله بيتزا وكريب وقرص طريه

المقادير :

كوب ماء دافئ

ملعقة صغيرة خميرة

ملعقة صغيرة عسل أبيض

2كوب دقيق شوفان أو أكثر حسب الإحتياج

ربع كوب بذر كتان

2ملعقة كبيرة زيت

رشة ملح

(يمكن إضافة الآتي حسب الرغبة)

ملعقة كبيرة نخالة شوفان

ملعقة كبيرة بذور الشيا

ملعقة كبيرة لبن بودر

زعتر جاف

روز ماري جاف

بقدونس جاف

كركم وكاري وبابريكا

شمر وحبة البركة وسمسم

تعرف على طريقة عمل اللانشون البيتى

بقسماط للدايت ولمرضى السكر

تعرف على المزيد من وصفات اكلات سهله بيتزا وكريب وقرص طريه

طريقة التحضير :-

تذاب الخميرة والعسل مع الماء الدافئ ثم يضاف دقيق الشوفان ويقلب ثم الزيت ويقلب وتترك لترتاح حتى يمتص دقيق الشوفان كل الماء ويمكن إضافة القليل من دقيق الشوفان للحصول على عجينة يمكن فردها وتوضع الإضافات حسب الرغبة وحسب الإمكانيات المتوفرة ثم يشكل البقسماط باليد ويرص على صاج مبطن بورق زبدة و يدهن بالماء ثم يرش عليه حبة البركة...الخ ويدخل الفرن على درجة حرارة هادئة 160 لوقت أطول حتى يتحمص جيداً ويقدم.

تعرف على طاجن باميه باللحمه وباذنجان بالفرن مثل البيتزا وجبس رقائق البطاطا المقرمشة

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الأقسام سفرة دايمة

بواسطة : عبدالرحمن مجدي - Abdo magdy

انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋

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