سفرة دايمة

وصفة بدقيق جوز الهند للكيتو

عبدالرحمن مجدي - Abdo magdy

اخر تحديث :

وصفة بدقيق جوز الهند للكيتو

تعرف على طريقة الكنافة بالقشطة ومافن الكيك

تعددت فوائد دقيق جوز الهند لنظام الكيتو الغذائي، فإنه يحتوي على معدل منخفض من الكربوهيدرات ويمكن استعماله لتحضير الكثير من الأطباق الرئيسية والحلويات الشهية مثل كيك الشوكولاته اللذيذة، إليك الوصفة:

تعرف على دقيق جوز الهند و طريقة عمل دقيق جوز الهند وفوائده على البشرة

تعرف على المزيد من لقمة القاضى وبسكوت وبالقرفه وكنافه بالكريمه

المكونات:

3/4 كوب سكر.

8 بيضات بدرجة حرارة الغرفة العادية.

ربع كوب من دقيق جوز الهند.

1/2 كوب من مسحوق الكاكاو.

رشة ملح.

تعرف على العجميه-بلح الشام-تحلية البرتقال

ملعقة كبيرة من الفانيليا.

نصف ملعقة من زيت جوز الهند.

ملعقة صغيرة من البيكنج باودر.

مكونات صوص الشوكلاته:

6 ملاعق كبيرة من السكر.

6 ملاعق كبيرة من مسحوق الكاكاو.

نصف كوب من الماء.

كوب زبدة الفول السوداني.

طريقة التحضير:

سخني الفرن إلى درجة 177 مئوية.

يخفق البيض ويضاف إليه زيت جوز الهند والسكر والملح والفانيليا في وعاء كبير.

انخلي كلًا من دقيق جوز الهند ومسحوق الكاكاو والبيكنج باورد للتخلص من التكتلات.

تقلب المكونات جميعها سويًا.

احضري 2 من قوالب الكيك وضعي بهما ورق الزبدة.

ضعي المكونات في قوالب الكيك، ثم ادخلي قالبي الكيك في الفرن سريعًا.

يُخبز الكيك في الفرن لمدة 20 دقيقة.

اصنعي صوص الشوكولاته من خلال مزج المكونات جيدًا وإضافته على الكيك بعدما تبرد قليلًا.

طريقة عمل كرات السينابون وكيك الرخام وكيكة النايتى وكعب الغزال وكيكة البسيسه

بالهنا والشفا

تعديل المقال

الأقسام سفرة دايمة كبسه دايت، الاكل الصحى

بواسطة : عبدالرحمن مجدي - Abdo magdy

انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋

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