سفرة دايمة

العيش الفينو الصحي

عبدالرحمن مجدي - Abdo magdy

اخر تحديث :

العيش الفينو الصحي

اسهل و ابسط طريقة و بدون عجن

و الحلو فيها ان مكوناتها بسيطه و هتنفع مع اي نوع دقيق ،،

تعرف على المزيد من وصفات اكلات سهله بيتزا وكريب وقرص طريه

العيش الفينو الصحي

المقادير :

تعرف على طريقة لانشون الدجاج واللحم

٣ كوب دقيق صحي اي نوع ، انا عملت ميكس ما بين دقيق الشوفان و الكينوا و دقيق جوز الهند

معلقتين كبار خميرة ،

٣ معالق كبار مليانين قشور سيليوم مطحونه ،

مية للعجن في حدود ٣ ل ٤ كبايات و بس كده ،

تعرف على المزيد من وصفات صحيه طعمية القرنبيط ومكرونه بصوص السبانخ ومايونيز

الطريقة

هنحط كل النواشف الاول و نقلب كويس ،، و بعدين هنحط الميه بالتدريج ،، هنحط ٣ كبايات الاول و نقلب عايزين القوام اول منحط الميه و نقلب يبقي زي قوام الزلابية كده لان قشور السيليوم هتخليه يمسك نفسة بعد شوية ،،

تعرف على وصفات اكلات سهله (الفلفل المقلى-فراخ زمشروم-تتبيلة فراخ)

لو وصلنا لقوام الزلابيه ده هنقلب تاني لحد متتماسك و نبقي عارفين نشكلها بالايد ،، لو سايله اوي نسيبها ٥ دقايق هتمسك نفسها لو لسه سايله نحطلها معلقهة كبيره قشور سيليوم ،، لو القوام متماسك اوي و جامد نزود ميه و هكذا ،،

هنشكلها بس كور و نحطها في طبق و نغطي عليها تخمر ساعتين ،،

بعد متخمر هناخد كل كورة و نشكلها علي شكل الرغيف و نحطها في ورقة زبدة و تدخل فرن سخن علي ٢٠٠ او ٢١٠ لمده ساعه عشان تستوي كويس ،و بس كده.

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الأقسام سفرة دايمة

بواسطة : عبدالرحمن مجدي - Abdo magdy

انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋

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